It's time to get up and get going with both eating healthier, training smarter and getting better! But it's hard when you're trying to balance a healthy lifestyle along with school; therefore I've gathered the most helpful posts that I've seen and know about here on tumblr for every student trying to stay healthy! :)
Nutrition:
- 5 Reasons why you should pack your lunch
- School lunch ideas 1
- School lunch ideas 2
- School lunch ideas 3
- School lunch ideas 4
- How to make a healthy eating plan
- What to eat when you're really stressed
- Peanut butter for breast cancer
- Eat colorful foods!
- Clean eating 101
- Simple vs complex carbs
- Gatorade vs water
- Drink more water!
- Grocery list
- Why a calorie is not a calorie
- How to choose the healthiest drinks
- Nursing your sweet tooth
Fitness:
- Yoga poses at your desk
- FitTube
- 3 HIIT style equipment free at home cardio plans
- 43 youtube channels for fitness/health
- 44 body weight exercises
- Blogilates HIITs
- Back on pointe workout plan
- 30 burpee variations
- 27 squat variations
- Yoga for...
- Fitness do's and dont's
- Bikini body workouts at home
- 23 skipping rope exercises
- Ultimate workouts for your butt
- 50 fitness facts you need to know
- 50 ways to stay more active
Full pack posts:
- How to stay healthy while living at school
- Getting started check list
- How to stay healthy during college
- Free calendars
- How to build muscle and burn fat
- 50 clever DIY way to organize your entire life
- 27 websites for a new year
- The healthy eating handbook
- The fitness handbook 2
- The healthy living handbook 3
Other neat posts:
- 10 best fitness apps
- Cardiovascular health
- The science route to a longer life
- Running from the dangers
- Type one diabetes
- The truth about weight loss plateaus
- What is an eating disorder
- The color of your pee
- Bipolar disorder
- Sleep or die
Hope you can get some help out of these :)